Effective Pain Management
in Coconut Grove, FL
Personalized exercise therapy to treat musculoskeletal pain
You Don't Have to Learn to Live with Pain
-
Alignment Therapy
Postural Assessment Program
-
Manual Therapy
Muscle Activation & Muscle Energy Techniques
-
Sports Injuries & Movement Dysfunctions
Non-Surgical Treatment
-
Migraines & Chronic Pain
Non-Drug Treatments
-
Scoliosis
Restorative & Isometric Treatment
-
Post-Surgery Rehabilitation
Speed Up Recovery Time
-
Sports Injury Prevention
Tennis, Golf, Skiing, Running and more
-
Home & Office Alignment
Pain Relief Programs
The BodyFix Method™ Team
We treat you, not just your symptoms
Bill Boland MS, CES, PAS, CPFT, NMP
EXERCISE PHYSIOLOGIST, FOUNDER & CREATOR OF BODYFIX METHOD™
Bill has earned certifications as a Clinical Exercise Specialist, as an Egoscue Method™ Postural Alignment Specialist, as a specialist in Muscle Energy Techniques™, and in Muscle Activation Techniques™. He is trained in Strain Counterstrain therapy, Spinal Manipulation studies. Bill has earned an Resistance Training Specialist designation,
Elaine O’Brien RYT, PAS
POSTURAL ALIGNMENT THERAPIST & CERTIFIED YOGA INSTRUCTOR
Elaine is devoted to the health and wellbeing of those who wish to eliminate pain, find musculoskeletal alignment and health. She is an Egoscue Method™ Postural Alignment Specialist and a practitioner of Muscle Activation Techniques™.
We Help Keep You Active, Moving and Pain Free !
We Help Keep You Active, Moving and Pain Free !
Can the BodyFix Method™ help you?
We help you achieve functional goals and maximize your mobility and strength.
-
Bodyfix Method™ is an alignment therapy designed to bring relief to painful muscle and joint conditions. The pain you are feeling didn’t just happen overnight. Find the cause of the pain. Don’t just treat the symptom. Bodyfix Method™ is a rehabilitation therapy using simple stretching and strengthening exercises and movements to find and treat the cause of a client’s pain.
Bodyfix Method™ combines these simple stretching and strengthening exercises with neuromuscular and myofascial manual therapy treatments in order to bring the client’s autonomic and parasympathetic systems back to optimal performance.
Our goal is to eliminate chronic pain, to realign the body’s muscles and joints, and to restore natural function after traumatic injuries. This can all be done without surgery or drugs. No single approach, no single therapy, will do that. BodyFix Method™ offers not one road to eliminating pain, but several, drawing on the skills and diverse techniques learned by its therapists.
-
At BodyFix Method™, we treat chronic pain. Among other conditions, we have experience treating:
Back Pain, both low and upper back conditions
Bursitis of shoulder, hip, and knee
Carpal Tunnel Syndrome (before and after surgery)
Charcot-Marie-Tooth symptoms
Degenerative Disc Disease
Foot and Ankle Pain
Herniated Disc
Joint pain of the shoulder, hip, knee, and ankle
Knee Pain
Migraines
Musculoskeletal Pain
Neck Pain
Osteoarthritis
Parkinson’s issues
Pinched Nerve
Pelvic Pain
Plantar Fascitis
Sciatica
Scoliosis, both lumbar and thoracic
Shoulder, Knee, and Hip Pain
Spinal Stenosis
Temporomandibular Joint Disorders (TMJ)
Trigeminal Neuralgia
Whiplash
-
Please talk to us first. There may be postural elements and misalignment issues that your doctor does not see as causes of the pain and condition. A surgical solution to chronic muscle pain or long-term joint pain is not the only option. It rarely is the right one.
Many of our clients have had failed surgeries but, after working with us, are living pain free lives. Poorly used muscles result in misalignment of joints and can put body into a painful condition. If those muscles are retrained and reconditioned to work properly, they can put you back into living pain free.
New Patients - Discover Your Optimal Health
-
New Client-Initial Session- Bill
1 hr 30 min
New Client - Initial Session - Bill
-
New Client- In Clinic Initial Session - Elaine
1 hr 30 min
New Client - In Clinic Initial Session - Elaine
-
New Client-Video Therapy-Bill
1 hr 30 min
A 90-minute FaceTime, Skype, or Zoom initial video therapy session assessing alignment and musculoskeletal issues. The session will propose and implement a specific exercise program to eliminate pain and discomfort.
-
New Client-Video Therapy-Elaine
1 hr 30 min
Initial Client Online Video Consultation & Alignment Therapy via FaceTime, Zoom, or Skype. The session will evaluate current musculoskeletal problems and develop a plan and follow-through to correct alignment and postural issues.
Follow Up Sessions - Get Back to Quality Living
-
Follow Up In-Clinic Session-Bill
An In-Clinic follow-up BodyFix Method™ Session with Bill Boland. He will assess progress and changes in your postural alignment since your last visit. You will receive hands-on assists and a new program of alignment and strengthening exercises to use until the next session. Sessions are between 60 to 75 minutes.
-
Follow Up: Home Visit-Bill
The session includes hands-on assists, a new program of alignment and strengthening exercises, and an assessment of progress and changes in your postural alignment since your last BodyFix Method™ session, in the comfort of your own home. Sessions are approximately 75 minutes. A prerequisite for Home sessions is an Initial Session at the office in order to receive a thorough program evaluation.
-
Follow Up-Video Therapy-Bill
A one-hour FaceTime, Skype, or Zoom video therapy session assessing alignment and musculoskeletal issues. The session will propose and review a specific exercise program to eliminate pain and discomfort.
-
Follow Up Session-Elaine
-
Follow Up-Video Therapy-Elaine
Online Video Consultation & Alignment Therapy
-
Follow Up-Video Therapy-Elaine & Bill
A one-hour FaceTime, Skype, or Zoom video therapy session with both Elaine and Bill, assessing alignment and musculoskeletal issues. Each session will evaluate current conditions, review prior work, and develop a specific therapy program to eliminate pain and discomfort.
Get Help Now
Contact Bodyfix Method™ to make an appointment or ask questions
BodyFix Method™ Office
2645 So. Bayshore Drive
Coconut Grove, FL 33133
HOURS
Monday: 10:30am-5:00pm
Tuesday: 10:30am-5:00pm
Wednesday: 10:30am-5:00pm
Thursday: 10:30am-5:30pm
Friday: 10:30am-4:00pm
Saturday & Sunday: Closed
On-line Service Hours 11:00am-5:00pm